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So You Want To Get Fit With Me? A Guide On Getting Ready By April 1st!
In exactly 1 week we’ll begin our new lifestyle journey — eating clean & training dirty. Also known as “discipline”. For those that aren’t up to speed on fitness and “dieting” (FYI, I actually...
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[Tips & Recipes] Reasons Why Juicing & Smoothies Are Beneficial
This is for team “Committed To Get Fit”…but if you want to be a nosey rosey, keep reading!:) I don’t juice. Meaning, I don’t own a juicing machine, but juicing is a GOOD thing, so I’ll share. Juicing:...
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HEALTHY LIVING | On-The-Go Breakfast Super Foods That Will Help Your Overall...
On your road to recovery (referring to the process of changing your old, junk eating lifestyle to your new, clean eating lifestyle), understanding all forms of healthy living can be helpful. Many of...
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Good Eats | Get the Memorial Marinade Ready – 3 Easy Grilled Chicken Recipes...
Happy are those that get to celebrate a 4-day weekend! Memorial Day… which means it’s about time to dish out the meat for marinating and seasoning prep — and can’t leave out the fresh asparagus,...
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Good Eats | Make It Fresh! Chicken Lettuce Wraps For the 4th
It’s that time again, and this time, why don’t we make it fresh? After a few weeks of summer, grilling just might get overrated. No? Oh! Well at least I tried to squeeze it past you guys (womp). Any...
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Hot & Healthy | How To: The Supermodel Workout
They’re not all born that way — they have to work those bodies! For 2 months PSLoveCharli took on a Nike Training Club fit challenge that consisted of starting, learning, and keeping a healthy...
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Food + Nutrition | How To Read A Label + Healthy Eating Tips
You guessed it. I am back on the fitness tip. I don’t know… somewhere between “oh I’ve got dedication” and traveling to and from my beloved home state of Mississippi over the summer… I slowed down —...
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Food + Nutrition | Veggie to Vegan: The Rise of the Vegan Lifestyle
More and more people – from Bill Clinton to Beyonce to your neighbor next door – are going vegan… and staying vegan. Many of us are wondering why so many “regular” people – not just health freaks and...
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Food + Nutrition | Nutritional Beverage Equivalent to 13 Fresh Produce Items
From long workdays to busy after-work schedules, eating a healthy, well-balanced meal can be quite a challenge. The thought of consuming enough foods that provide a good source of Iron, Vitamin D, C,...
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Fitness + Nutrition | 7 Delicious Foods for a Flatter Belly
With bikini season approaching, many of us are shelving our beloved snacks and reaching for the celery sticks. But you shouldn’t have to torture yourself for that flatter belly. That’s why Shane...
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Healthy Living | Fab, Fit + Busy: 6 Healthy Tips Perfect For Women On the Go
A common weeknight for many women after a busy day at the office might involve calling in takeout from your favorite restaurant or picking up fast food from the drive-through. But for many women, they...
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Healthy Living | Nutrients Your Body Needs: How To Recover Like a Younger You
While barbecues, sports leagues, family vacations, days at the beach and nights out with friends are fun, keeping up with summer recreation while maintaining a steady work schedule can be challenging,...
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Health + Fitness | Tips On Keeping the Workout Resolution Fire Burning
A New Year comes, resolutions are made and resolutions are broken, but sticking to a New Year’s workout resolution can be an important key to maintaining overall health and wellness in 2015. Fitness,...
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Healthy Living | Top Tips For Keeping Your Liver In Good Shape
Our livers are not something that many of us think about when we talk about our health. Yes, we know that all those cocktails on a Saturday night aren’t great for our liver, but that’s about it when...
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Health + Fitness | Achieve The Perfect Body With These Simple Ideas
Achieving the perfect body is going to involve a lot of hard work. However, the processes you need to use are pretty simple. Don’t spend lots of money on current trendy concepts. You need to use...
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Awesome Ways To Make Your Diet Work For You
Diets are hard work. They can leave you feeling tired and empty. And they can leave you craving all your old favorites. Banning certain food types can also leave a gap in your nutritional intake. So...
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Healthy Living | The Habits That Could Be Sabotaging Your Weight Loss Plan
Losing weight and keeping it off is hard, there’s no doubt about that. You can start a plan with the best of intentions, but have it go falling by the wayside shortly after. This can lead to gaining...
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Healthy Living | Removing Toxins For Better Health
We can eat well, exercise, stay hydrated and get enough sleep to put us on the road to good health. But there are all kinds of toxins and pollutants that we come in contact every day, which can...
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Fitness + Nutrition | Hate The Gym? Get Fit This Way Instead
The gym can truly be a scary place. All this grunting, sweating and tight clothing. It can be intimidating enough to put many of us off from going back – or from even going in the first place! Working...
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Healthy Living | Let’s Get Back To Basics: What You Actually Need For A...
If you research healthy diets online, you’ll come up with hundreds of pages. The trouble is that many of them contradict each other. Food fads can also be misleading, and it’s hard to know what to...
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